- 4 boneless, skinless chicken breasts
1 (15-ounce) can black beans, rinsed and drained
1 cup salsa
1 cup shredded cheddar or Mexican blend cheese
4 tablespoons reduced-fat or plain sour cream
Instructions:
Preheat oven to 350 degrees.
In a large lightly oiled skillet, pan fry the chicken until just cooked through, about 3 to 5 minutes per side.
In a baking dish, layer the black beans. Add the chicken. Top with salsa and sprinkle with cheese. Bake for 15 to 20 minutes or until heated through and cheese has melted. Divide on 4 plates and top each serving with 1 tablespoon sour cream.
In a large lightly oiled skillet, pan fry the chicken until just cooked through, about 3 to 5 minutes per side.
In a baking dish, layer the black beans. Add the chicken. Top with salsa and sprinkle with cheese. Bake for 15 to 20 minutes or until heated through and cheese has melted. Divide on 4 plates and top each serving with 1 tablespoon sour cream.
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