Thursday, September 8, 2011

Caribbean Chicken Salad

Ingredients
  • 4 boneless, skinless chicken breasts
  • ½ cup teriyaki marinade
  • 4 cups green leaf lettuce, chopped
  • 4 cups iceberg lettuce, chopped
  • 1 cup red cabbage, chopped
  • 1 can pineapple chunks
  • tortilla chips (broken into pieces )
    for honey lime dressing :
  • ¼ cup Dijon mustard
  • ¼ cup honey
  • 1½ tspn sugar
  • 1 tbsp sesame oil
  • 1½ tspn apple cider vinegar
  • 1½ tspn lime juice
    for Pico de Gallo :
  • 2 tomatoes, diced
  • ½ cup Spanish onion, diced
  • 2 tspn jalapeño pepper, chopped
  • 2 tspn cilantro, minced
  • a pinch of salt
Preparation & Cooking Instructions
  1. Blend all the ingredients with electric mixer, and chill.
  2. Mix all ingredients in a bowl, cover and chill.
  3. Marinate the chicken for 2 hours or more.
  4. Preheat the grill and grill the chicken breast for 5 minutes each side until cooked. Then cut into strips.
  5. Toss the lettuce, and cabbage in a large salad bowl.
  6. Add in the Pico De Gallo, pineapples, honey lime dressing, and tortilla chips.
  7. Add in the grilled chicken. Toss and serve.

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