Poached Fish in Lemon Wine Sauce- Healthy

Ingredients:

• ¾ cup water
• ¾ cup Chablis or other dry white wine
• 1 Sunkist_® lemon, juiced
• ¼ tsp. salt
• ¼ tsp. pepper
• 1 bay leaf
• 2 packages (12 ounces each) frozen sole, cod, or haddock fillets
• ½ lb. mushrooms, sliced
• 2 Tbsp. sliced green onion (scallion)
• ¼ cup butter or margarine
• ¼ cup all-purpose flour
• ½ cup half-and-half
• ½ Sunkist_® lemon, grated peel
• ¼ tsp. ground nutmeg

Instructions: (Makes 4 servings)

• In a 10-inch skillet, combine the water, wine, lemon juice, salt, pepper, and bay leaf; bring to a boil. Add the frozen fish; simmer, covered, for 15 minutes, or until fish flakes easily with a fork. Remove the fish from the skillet; reserve the poaching liquid.
• Discard the bay leaf. Cut or break cooked fish into bite-size pieces.
• In the same skillet, sauté the mushrooms and green onion in the butter until just tender. Remove from heat; stir in flour. Cook a few minutes, stirring constantly.
• Gradually blend in the reserved poaching liquid. Cook over medium heat, stirring, until thickened. Blend in half-and-half, poached fish, lemon peel, and nutmeg; heat.
• Sprinkle with additional sliced green onion and chopped pimiento, if desired.