Ingredients
- 1 boneless, skinless chicken breast, cut into bite-size pieces
2 tbsp. olive oil
1/2 cup chopped red bell pepper
1/4 cup chopped scallions
2/3 cup frozen corn, thawed
1/2 cup black beans, drained
1/4 cup chopped spinach
1 tbsp. chopped fresh parsley
1 tsp. ground cumin
1 tsp. chili powder
dash salt
dash cayenne pepper
1.5 cup reduced fat shredded cheese
5 10-inch flour tortillas
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Directions
1. Grill or saute chicken until cooked and put aside.
2. In a non-stick skillet, add olive oil and heat.
3. Add pepper and scallions and saute until soft.
4. Add chicken, beans, corn, spinach and spices. Mix for approximately 4 minutes until spinach has separated and is well-mixed.
5. Add cheese and take off heat, stirring until it's all well-mixed.
6. You can heat your tortillas or not, this is optional.
Makes approximately five large quesadillas.
Number of Servings: 5
2. In a non-stick skillet, add olive oil and heat.
3. Add pepper and scallions and saute until soft.
4. Add chicken, beans, corn, spinach and spices. Mix for approximately 4 minutes until spinach has separated and is well-mixed.
5. Add cheese and take off heat, stirring until it's all well-mixed.
6. You can heat your tortillas or not, this is optional.
Makes approximately five large quesadillas.
Number of Servings: 5
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